How to Do Knee Exercises : How to Stretch After Knee Exercises

Learn the ever obvious and important tips on doing some stretches after exercising your legs, in thisfree fitness video on strengthening and doing knee exercises. Expert: Kristie La Tray Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years. Filmmaker: Nili Nathan



http://www.youtube.com/watch?v=brH_Z6va1GU&hl=en

Law - September Fan of the Month

Law from Poreotics is here with the Fan Of The Month Challenge for September: Create a "Poreotics Rap" Write and record your own rap about the crew. Your rap must be original, include "tic tic tic" and you must be wearing a Poreotics t-shirt. Record your video and email your submission to fotm@poreotics.com The more creative, the better! POREOTICS - FAN OF THE MONTH DISCLAIMER No warranties Each challenge is provided from one of the member from Poreotics each month. For a valid entry, you must email your submission to fotm@poreotics.com by the deadline in that months details. Your submission must relate to the challenge that was given that month or your entry is void. Limitations of liability Poreotics, Inc. will not be held liable for personal damage, losses, loss of revenue, loss of reputation or goodwill. These limitations of liability apply even if Poreotics, Inc. has been expressly advised of the potential loss. Exceptions Nothing in this disclaimer will exclude or limit any warranty implied by law that it would be unlawful to exclude or limit; and nothing in this disclaimer will exclude or limit Poreotics, Inc. liability in respect of any: personal injury; matter which it would be illegal or unlawful for Poreotics, Inc. to exclude or limit, or to attempt or purport to exclude or limit, its liability. Reasonableness By participating in Fan of the Month, you agree that the exclusions and limitations of liability set out in this disclaimer are reasonable. If you do not ...



http://www.youtube.com/watch?v=vYXyd8ZIPNA&hl=en