Stretching to prevent injuries by warming the body more muscles and increase flexibility. Keep the body warm and agile through stretches and exercises with the guidance of a guru of experience and fitness workout in this free training video. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley is a certified personal trainer since 1995. She specializes in Pilates, the heart of the battle, central air conditioning and strength training in general. Director: Reel Media LLC
http://www.youtube.com/watch?v=zXrS1F5S9l8&hl=en
Wednesday, July 7, 2010
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