What is a deposition?

Learn what a deposition is. Gerry Oginski, a New York Medical Malpractice and Personal Injury Lawyer explains. For more information go to www.oginski-law.com or call Gerry personally at 516-487-8207.



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The Body Connection, Gyrotonic and Gyrokinesis Studio

Welcome to The Body Connection, Boulder's premiere studio for Gyrotonic exercise, Gyrokinesis classes and more. In this video, Alice instructs long time clients Amy Alpers, Co-Owner of The Pilates Center in Boulder, CO and Mark Dixon, MD and competitive climber. Opened in 2003 by husband-and-wife team Alice Diamond and Eric Meleney, LAc, the Body Connection is an oasis for fitness and healing. Alice and Eric give their undivided attention to provide their clients with a uniquely transformative experience.



http://www.youtube.com/watch?v=U3mHzUYnZqw&hl=en

18 Wheeler Accident Traffic Safety

Jim Adler, Texas Personal Injury Lawyer, www.JimAdler.com 1900 West Loop South, 20th Floor 3D Tower, Houston, TX 77027 - (800) 505-1414 Provides insight into big rig safety as well as help for those injured in a 18-wheeler accident. Offices in Dallas, Houston and San Antonio.



http://www.youtube.com/watch?v=yJVA4rVavE8&hl=en

Running: Efficiency of Pose Method - George Dallam, Ph.D, above USA Triathlon Coach

Popular wisdom is that running and landing on the heel will actually reduce injuries. My personal experience has been to the contrary and this running model (Pose Running) has helped us create a model that we think will produce a more injury resistant athlete. A more injury resistant athlete is able to then train more effectively, train at higher volumes, and thats of benefit to us. A second element of the model that is extremely important is the athlete is able to have a more relaxed stride, because they are not attempting to force an increase in stride length by pushing very hard, lifting the knees high; they are able to reach a level of relaxation, that I as a coach know is one of the most critical elements of elite performance. Once an athlete achieves a higher amount of relaxation, the amount of work necessary to go at a given speed is reduced, we see that in all the things we measure: heart rate, lactate, etc. This model, in simplifying running and in being very succinct, enables an athlete to come to that point much quicker than is typically the case. Typically that relaxation comes only through a lot of years of running, and this is a way to get there much sooner.



http://www.youtube.com/watch?v=dr2p7Zz6Jy8&hl=en

Kangoo Nation: THE TODAY SHOW "New and Innovative Exercise" Segment accomplishment Mariothetrainer

Buy Kangoos starting at $179 by going here: mariothetrainer.com Check out NEW KANGOO BOOTCAMP! HIGH INTENSITY INTERVAL TRAINING that is LOW IMPACT on your joints! mariothetrainer.com for more info! About Kangoos Kangoos are high intensity/low impact running and rebound sport shoes that have quickly become the latest fitness trend in the US. Very easy to balance in (you won't fall) and safer than rollerblades, Kangoos take all the pressure off your knees, joints, and back, burn more calories than any other cardio, give you an intense core workout the entire time you are in them, and give you this super rush of endorphins (a natural high) that make working out and running more fun than traditional exercise. If you have bad knees or an injury and aren't able to run or do other high intensity exercises due to the impact, you will be able to run again in Kangoos as well as do other high intensity and impact exercises with no jarring to your knees, back, and other joints. Using them protects your joints, prevents joint related injuries, and makes your knees, back, and other joints last longer. Facts about Kangoos (from scientific studies): Burns over 25% more calories than other exercises (on average 15 - 20 calories per minute, 800 - 1400 calories per class), reduces impact to knees, joints, and spine by up to 80%, reduces your excess fat / weight rapidly and safely, increases endurance (VO2 Max), induces euphoria (fights depression) and reduces mental stress, improves posture ...



http://www.youtube.com/watch?v=A9EB09bzdBE&hl=en

Smokejumper Personal Protective Equipment PPE 1949

This clip shows the personal protective equipment worn by early men working as smokejumpers responding to forest fires. Smokejumping required the development of specialized jumping equipment to facilitate safe parachute landings in timbered and other hazardous terrain. The smokejumper depends upon the equipment for a high degree of protection and it must adjusted properly and kept in good repair. Much time and energy was spent on developing protective equipment for the smokejumpers in the early 1940s. The training outfit that was selected consisted of a two-piece felt-padded suit, with a pocket on one trouser leg to hold a rope for letdowns from trees and obstacles, a football helmet with a wire mesh face mask, athletic supporter, ankle braces, a wide leather and elastic belt to protect against back and abdominal injuries, and heavy logger boots completed the jumper outfit and provided protection for the hazards of jumping into timber. It was concluded that Smokejumpers could safely land in all types of timber. The stage was set for the first operational use of smokejumpers stating in 1940. For more on smoke jumpers, go to the website of the National Smoke Jumper Association at www.smokejumpers.com . For more on PPE for worker safety, go to the OSHA website at www.osha.gov . This is clipped from the 1949 film, Smoke Jumper Training for Airborne Fire Fighting, made by the Forest Service of the Department of Agriculture. The entire film has been digitized by the nonprofit ...



http://www.youtube.com/watch?v=XbC5wGIgXgY&hl=en

VENK - Sha Sha De Yong Qi [Lyrics]

EDIT: People have been asking for the Translation, so here it is~ ***Translation*** the fiercest is that i have silly courage if there's no miracle i'll find one for you good or bad it's all mine , must fight till the end you let me believe i can the dreams secretly grasps in the hand the person can be confident and slowly walks ahead hoping, hiding in the chest the heart learns to say NO , rejecting weakness because you ,is around me because in the heart, there's a rainbow you're the most kindhearted star, the deepest has attracted all my strength i'm sure you're my one and only the fiercest is that i have silly courage if there's no miracle, i'll find one for you good or bad, it's all mine, must fight til the end you let me believe i can the hurtful pain, let me begin differently i have cried before, becoming more mature,the determination has moved hoping, hiding in the chest the heart learns to say NO rejecting weakness because you, is around me because in the heart, there's a rainbow (you're the most kindhearted star, the deepest has attracted all my strength) i'm sure you're my only one the fiercest is that i have silly courage if there's no miracle, i'll find one for you good or bad, it's all mine, must fight til the end you let me believe i can the fiercest is that i have silly courage if there's no miracle i'll find one for you good or bad, it's all mine, must fight til the end you let me believe i can the once injured me,thought that there's only loneliness left ...



http://www.youtube.com/watch?v=kM9aFL4cl5Q&hl=en

Suicide Signs - Don't Give Up

I just want to add that I'm very inspired by the number of people I see here trying to help others. Keep it up guys and gals. Every word you say matters to someone. National Suicide Prevention Lifeline 1-800-273-TALK (8255). Trigger warning! Some pictures in this video are triggering. Please do not watch if you are not safe. ---------------------------------------------------------------------- I made this video almost a year ago. At that time I was struggling very hard with suicide. But now, just a year later, I have been diagnosed bipolar, medicated, and feel much much better (without being out of it at all). I am always here for you guys if you need me. Send me a message. I never ask personal info, I just want to help. Thanks for watching. ----------- I made this video because of my most recent attempt, in which I OD'd on pills, called the only person that matters to me in this world, and was convinced to stop by them, without them actually knowing that I had taken the pills. I love you, you know who you are.



http://www.youtube.com/watch?v=ceqo_XpEUwk&hl=en

Sprained Ankle Conditioning Workout

**UPDATED ARTICLE** synergy-athletics.com STRENGTH MANUAL: www.bullstrength.com First, you want to make the injury feel better, and I largely prescribe to the ICE principle. You may be thinking "isn't it RICE?" Let me explain. ICE Principle 1. Ice - Ice your injury to reduce swelling. 15-25 min on, 15-25 min off for cycles works well. 2. Compression - If it is swelling, compression will help squeeze come of the swelling out and provide mild temporary support 3. Elevation - Putting the foot above your heart, ie up on a few pillows, will help minimize swelling as well. As for REST? For get about it. Don't park your ass on the couch for 2 weeks due to a small injury. Footnote - I'm not crazy. You will want to leave the injured joint alone briefly until the swelling is down, but as a whole you must stay active. Also, lose any brace AS SOON AS you don't need it anymore. Conditioning Around An Injury Max is a quarterback that came in with a sprained ankle. With the football season closing in Max can't afford to take any time off - and to his credit Max had no interest in "rest." We went through our normal upper body protocol and an adapted lower body training program. What about conditioning? I had to get creative since we couldn't use a lot of our typical upper body conditioning (almost all of it is done standing to recruit more muscles). In the video is seated rope battling. Very hard on the core, grip, shoulders, and stabilizers in the low back. Also a personal favorite ...



http://www.youtube.com/watch?v=_BF32rS7eW0&hl=en

Chipotle Healthy Eating Video Series #22 - Food With Integrity - Fitness Nutrition

www.IntervalCardio.com Click here http To Lose Fat and Gain Muscle with my online program from anywhere in the world. Or come into our private studio here in Chicago. Check out our life / body changing programs at; www.DarinSteen.com Who's arms are bigger? Vince's or Mine? Chipotle Burritto is celebrating 18 years in business. They take pride in giving us a top quality meal. They call it "Food With Integrity"!! I love Chipotle, and you should too!! 2 take aways from this video are; 1.) when you eat healthy food, every 3 hours, and combine protein with carbs, you can eat lots and lots of food while you boost your body's metabolism. Your body will be forced to gain muscle and lose fat at the same time. 2.) By eating food at Chipotle you can feel great that you are eating a very high quality meal. This is so important. I have not eaten at McDonald or other fast food places in over 15 years. The average restaurants food has some chemicals and preservatives in it that it will kill you. "U - 2; Have The Power To Change!!" Make The Rest of Your Life... The Best of Your Life...!! I only eat Chipotle Burritos on leg day. If I eat there and it is not on leg day, I will eat only 1 of the Burrito and save the other half for later. Get plenty of hot sauce on it as this also helps your body burn fat faster. I like to get 1/3 chicken, 1/3 shredded spicy beef, and 1/3 steak. It taste great, but that way you get a more broad arrangement of amino acids. And that is always good. Istarted ...



http://www.youtube.com/watch?v=cablxSN_ACI&hl=en

Marketing Plans : Principles of Service Marketing

Service marketing requires certain principles in order to be successful, such as client referrals, websites, understanding of competitors and public speaking arrangements. Learn more about the principles of service marketing with tips from a marketing professional in this free video about creating a marketing plan. Expert: Peggy Morgan Collins Contact: www.powercurvecommunications.com Bio: Peggy Collins is a marketing executive with more than two decades in the media. Filmmaker: Christopher Rokosz



http://www.youtube.com/watch?v=O-mNZixE5ic&hl=en

Rights of Nursing Home Residents

Placing a loved one in a nursing home is among life's toughest decisions. You'll want to choose a facility that has a record of good, competent, compassionate care...and you'll want to avoid facilities that don't respect a resident's basic human rights. In this video, "Basic Rights of Nursing Home Residents," attorney Carma Henson discusses what everyone should expect a good nursing home to provide, and why it is more important than ever to do research into the history of the facilities you are considering. Carma Henson and the rest of the HensonFuerst Nursing Home Abuse legal team work on behalf of nursing home patients who have been hurt in nursing homes, either through abuse or neglect. Let her experience help you avoid a potentially dangerous situation. ***Principal Office of Henson & Fuerst, PA: 2501 Blue Ridge Road, Raleigh, NC 27607 *** If you have additional questions, feel free to visit our website at www.lawmed.com, and don't forget to look at some of our other videos at http



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Law Firm Marketing | Personal Testimonial & Story of Success

www.capital-visions.co.ukLaw Firm Marketing Essential guide to Attorney Marketing. If you need to Find information and strategies to promote your law office then you have come to the right place. The Law Marketing Traffic Vault Secrets Portal is where you learn how to get more business for your law firm. Law firms call Nathan Salmon of Capital-Visions to get new clients and generate more income from your online strategies. You can you use Twitter to get more business for your law firm follow me on their http for insider tips. Nathan Salmon focuses on law firm marketing, including new Social media and online publishing. Get a legal marketing quote from the law firm marketing specialists at Traffic Vault Secrets. We specialize in law firm web design, attorney marketing, and law firm branding. If you are starting your own law firm then a law firm website is necessary for your initial law firm marketing but you need to know how to get Traffic and Clients to chase you so you become the HUNTED instead of the HUNTER. You need to position your company on the 1st page of Google with Several different types of media all pointing to you. Apply today for my 1on1 law firm marketing education. Our vision and dedication to promoting law firms is evident in our solid law firm marketing strategies, unique creative solutions and our quality production. Law Firm Blogging features news and views on legal marketing and Internet marketing for lawyers, including blog and video marketing. To ...



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