Chipotle Healthy Eating Video Series #22 - Food With Integrity - Fitness Nutrition

www.IntervalCardio.com Click here http To Lose Fat and Gain Muscle with my online program from anywhere in the world. Or come into our private studio here in Chicago. Check out our life / body changing programs at; www.DarinSteen.com Who's arms are bigger? Vince's or Mine? Chipotle Burritto is celebrating 18 years in business. They take pride in giving us a top quality meal. They call it "Food With Integrity"!! I love Chipotle, and you should too!! 2 take aways from this video are; 1.) when you eat healthy food, every 3 hours, and combine protein with carbs, you can eat lots and lots of food while you boost your body's metabolism. Your body will be forced to gain muscle and lose fat at the same time. 2.) By eating food at Chipotle you can feel great that you are eating a very high quality meal. This is so important. I have not eaten at McDonald or other fast food places in over 15 years. The average restaurants food has some chemicals and preservatives in it that it will kill you. "U - 2; Have The Power To Change!!" Make The Rest of Your Life... The Best of Your Life...!! I only eat Chipotle Burritos on leg day. If I eat there and it is not on leg day, I will eat only 1 of the Burrito and save the other half for later. Get plenty of hot sauce on it as this also helps your body burn fat faster. I like to get 1/3 chicken, 1/3 shredded spicy beef, and 1/3 steak. It taste great, but that way you get a more broad arrangement of amino acids. And that is always good. Istarted ...



http://www.youtube.com/watch?v=cablxSN_ACI&hl=en

The Mind of an Eating Disordered Person

This video is very personal to me... It expresses some of the things that I have inside me that are very hard to discuss with people. The way I think about things is very complex, but I hope that this video will explain a little bit about it. If any. Having an eating disorder has taken everything from me... It has taken my health (I've been hospitalized, had a tube shoved down my nose, hooked up to an IV for nutrients, my hair has fallen out and thinned, my nails lost color and became brittle, I've thrown up blood, my teeth are soft, my glands are swollen, I'm perpetually cold, my hands and feet turn purpley-red and ice cold, I bruise easily (you can see that in the video), I get sick easily, my liver became unhealthy, I got gallstones, I have migraines, my bones are brittle, my muscles cramp easily, my metabolism is crap, I get chronic nosebleeds and bleed easily, I have anemia, I'm prone to fainting spells) and those are only a few of the things ED has given me. It has taken the Confidence away from my family and friends who used to have for me, and I lost a lot of people from the disease. They took my freedom, I lock myself in my room and rare. I'm too scared to go, fear of food and how you see me ... It 'been my happiness, I'm not happy ... emergency room because I do not remember the last time I was happy. Things that normally make people happy makes me cry too, because I tortured. I do not think I deserve...



http://www.youtube.com/watch?v=Nfu2dIgEy9M&hl=en