Exercises for lower back injuries concentrate on strengthening the back muscles, so floor exercises are a great way to build strength in the core. Start working out the back to prevent future injury withhelpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
http://www.youtube.com/watch?v=WGoU-p2ka5M&hl=en
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Wednesday, March 10, 2010
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