This is a video that explains the effects of exercise too. Excessive exercise can lead to overtraining syndrome (OTS) of lead. Not only performance issues, but the physiological and psychological problems.
http://www.youtube.com/watch?v=mOWYlPD0xzk&hl=en
Showing posts with label excessive. Show all posts
Showing posts with label excessive. Show all posts
Sunday, August 14, 2011
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