Workout Routines : Workout: Become Flexible

Becoming flexible for workouts and exercise routines prevents injury and can be done with traditional stretches like the triceps stretch. Become flexible for a workout routine withtips from a professional trainer in this free video on personal fitness. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz



http://www.youtube.com/watch?v=gdENWgq54iI&hl=en