FATBURN/TONE MUSCLE BY WALKING! 15% INCLINE TREADMILL. PERSONAL TRAINER

THE AUDIO ON THIS IS BAD PLEASE CHECK OUT MY UPDATED VERSION THANKS. INTERNATIONAL PERSONAL TRAINER MAYLING NG THIS WORKOUT CAN BE DONE IN ANY GYM, AND GREAT FOR BADLY MAINTAINED TREADMILLS OR THIN BELTS AS LESS LIKELY TO INJURY THAN RUNNING. TARGET AREAS; CORE, GLUTES, HAMSTRINGS,CALVES THEN QUADS WALK UPRIGHT, CORE TIGHT, SHOULDERS BACK, CHEST OUT, LOOK AHEAD NOT DOWN BIG LONG STRIDES TO WORK AND STRETCH THE REAR MUSCLE FERGIE FROM BLACK EYED PEAS COUNTS THIS HAS HERE FAVE CARDI- IF IT'S GOOD ENOUGH FOR HER? WEIGHT BEARING EXERCISE*MAINTAINS STRONG BONES & JOINTS-PREVENTING OSTEOPOROSIS. FAT BURN, MUSCLE TONE, CARDIO BEGINNERS TO ADVANCE & FOR CLIENTS UNABLE TO DO HIGH IMPACT APOLOGIES FOR THE TREADMILL AS QUITE NOISY & FOR DELAY FOR THE REQUESTED CLIENT VIDEO DEMO BUT THIS WAS THE 1ST CHANCE I HAD TO GET INTO THE GYM AFTER A 10 DAY ASIA FLU BUG ;(



http://www.youtube.com/watch?v=eUhSaIxg66o&hl=en

Weight Loss - - Walking for fitness exercise

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http://www.youtube.com/watch?v=25gZ4XN_y4k&hl=en