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omarisuf.com go to the link for the free routine complete! And do not forget to subscribe! Remember, the exercises: Exercise representatives muscles of the first side by side: Back 2 8/side Scorpio: Low Back 8/side Birdog 3: 8/side buttocks, base, 4 rocking back of the ankle, calf 8/side Cheat push fifth -up: 10 slides on transparency sixth wall: 12 blades of wind turbines 10/side seventh back, shoulder, thigh, knee eighth Tour: 5/side buttocks ninth session of rotation of the hip: Hip tenth If you please 10 / squat stand side: 8 feet 11 5/side: GravediggerLegs, heart, shoulders, back, Route 12 Spider-Man: 5/side hips, legs, my name is Omar Isuf and I am a personal trainer in Toronto. My goal is to educate and motivate people to a healthy and active life. My philosophy is passionate about education, proven results. This video is a detailed description of how to heat safely and effectively in five minutes or less. An excellent product which will also be deeply about this subject, a wonderful DVD called Mobility(For more information, visit www.magnificentmobility.com fitness, including articles, videos, photos and tips on my training www.omarisuf.com site. Let me know what videos you want from me omar_isuf@hotmail.com shot e-mail . Please note that the movements in this video are done only if you feel comfortable with the form. If you are unsure how to do the exercises, looking for a qualified fitness like watching the movements correctly.



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